What to Bring Before Visiting ARC
Whether you’re a seasoned athlete or a person who enjoys playing sports as a hobby, injuries are bound to occur if you don’t play it safe. Here’s a list of the five most common injuries, and how to treat them in or out of ARC.
1. Comfortable Athletic Wear
You’ll likely be moving during your physical assessment or training session, so wear breathable, flexible clothing — think athletic shorts, leggings, and moisture-wicking tops. Avoid anything too restrictive or heavy.
2. Supportive Footwear
Good shoes are key, especially if you’re participating in rehabilitation exercises or training drills. Bring your favorite pair of supportive sneakers that you’d normally wear for workouts.
3. Water Bottle
Hydration is part of the healing process! While Aether does provide water stations, having your own bottle makes it easy to stay refreshed between sessions — whether you’re in training, group therapy, or the spa.
4. Towel and Swimwear (Optional)
Planning to enjoy Aether’s spa amenities like hydrotherapy or cold plunge pools? Bring a towel and a swimsuit so you can comfortably take advantage of these restorative treatments.
5. Notebook (Physical or Digital)
Healing at Aether isn’t just physical — it’s mental and emotional too. Many visitors find it helpful to jot down insights from group therapy sessions or personal reflections after treatments. A small journal is a great tool to track your progress.
6. Medical Documents (if applicable)
If you’re coming in for injury rehabilitation, bring along any recent medical reports, imaging results (like MRIs or X-rays), and your doctor’s notes. This helps the Aether team create a personalized plan tailored to your recovery needs.
7. A Positive Attitude!
If you’re coming in for injury rehabilitation, bring along any recent medical reports, imaging results (like MRIs or X-rays), and your doctor’s notes. This helps the Aether team create a personalized plan tailored to your recovery needs.Last but definitely not least — come with an open heart and a willingness to embrace both the medical and holistic sides of healing. Aether’s unique approach works best when you’re ready to engage in body, mind, and soul restoration.
Feel ready for your first visit? Book a session today!